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An Olympic gymnast coach’s 4 step competition prep routine

Recently I was listening to a podcast, Secrets of Gymnastic Strength Training, where Tim Ferris interviewed American Olympic gymnast coach, Christopher Sommer. female-gymnast What was memorable to me in podcast was the methodology Sommer shared on how he mentally prepared his athletes prior to major competitions.Continue reading
Christopher Sommer Tim Ferriss

Wind, Passenger, Anchor metaphor – which one are you?

Consider this . . . HMS Surprise Sailing Ship at Sea under full sail with tall ships in the background. Imagine, that the division or department you work in, is a metaphorical sailing ship. With this image in mind, imagine yourself on that ‘ship’ as you reflect on your behaviour over the last week.Continue reading

Process for knowing if you have a self-serving bias

What is a self-serving bias? Rolf Dobelli in his book The Art of thinking clearly, maintains that a self-serving bias is when, ‘. . .  We attribute success to ourselves and Hero failures to external factors’.Continue reading
Donald Trump Larry Winget Rolf Dobelli

How your personal energy your project minimises mistakes

‘If you’re not on fire, you’ll lose to someone who is’.

Red and blue smoke Continue reading
Avici Jeffrey Gitomer

Don’t depress your grandkids – Give yourself a voiceLIFT

STOP PRESS: New VoiceLIFT programme for the 50+ years of age

old woman at home with cheerful young girl spending time together with a laptop computer Consider this . . . As people age, their voices can lose energy. They may speak more slowly. Fatigue may be heard in their voices. At times, their voices may be monotonous.Continue reading
Bob Carr
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