Andrew Huberman in an episode, titled The science of setting and achieving goals, of his podcast Huberman Lab made me stop and think with these statements regarding goals: ‘Visualisation is helpful in getting us started on the pursuit of goals but not a good way to maintain the pursuit of a goal –

you’re better off thinking about how you want to avoid failure.’

Here is the podcast notes on The science of setting and achieving goals

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Implementation suggestion

1. Set a 13 minute time span to review the podcast notes.
2. Log one or two points from the notes in a Goals/Goal Purusit folder (maybe the entire podcast notes too).
3. Review the folder the next time you set and pursue a goal, and set a specific date in your calendar to review the folder.